Steaming vs. boiling: which method retains more nutrients? Steaming wins! It preserves up to 91% of vitamins, keeps vegetables crisp and flavorful, and minimizes nutrient loss. Boiling, on the other hand, leaches essential vitamins into the water. Learn scientific insights, best practices, and cooking tips to make the healthiest choices for your meals. Read more for a complete guide to nutrient retention in vegetables!